Weigh In record (no journal entry) for 24 March 2015
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2577 kcal
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Fat: 75.67g | Prot: 155.15g | Carb: 324.68g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds, Peanut Butter and Jelly Sandwich, Latte Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Ahi Tuna Steaks, Apples. Dinner: Pelmeni - Russian. Snacks/Other: Air Popped Popcorn, Coffee with Milk and Sugar, Banana, Chicolate truffles. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 6.2 lb a week
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