Artsiom's Journal, 26 March 2015

182.5 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 68.42g | Prot: 89.18g | Carb: 322.40g.   Breakfast: Chicolate truffles, Coffee with Milk and Sugar, Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds. Lunch: Buckwheat, Cooked Pinto, Calico or Red Beans, Ahi Tuna Steaks, Apples. Dinner: Craisins Dried Cranberries, Garden Salad, Tomatoes, Sour Cream, Meatballs & Rice Soup, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin. Snacks/Other: Milk Chocolate Macadamias. more...

3379 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...