abane's Journal, 01 August 2011

170.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 87.27g | Prot: 84.07g | Carb: 197.87g.   Breakfast: Junior Mints, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Steak. Lunch: American Cheese, Spicy Chick'n Crisp Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2381 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 5 hours, Sleeping - 9 hours, Resting - 2 hours. more...