abane's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
170.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1904 kcal Fat: 87.27g | Prot: 84.07g | Carb: 197.87g.   Breakfast: Beef Steak, Baked Potato Stuffed with Cheese (Peel Eaten), Junior Mints. Lunch: Spicy Chick'n Crisp Sandwich, American Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2381 kcal Activities & Exercise: Sitting - 8 hours, Driving - 5 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet abane's own diet   steady weight

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