Weigh In record (no journal entry) for 31 July 2011
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1989 kcal
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Fat: 99.71g | Prot: 64.64g | Carb: 222.73g.
Breakfast: Cheese Flavor Popcorn, Dip Style Potato Chips, Fresh Mozzarlla Cheese, Prosciutto, Basil Roll, Ritz Roasted Vegetable Crackers, Crumbled Blue Cheese. Lunch: Blueberry Muffin Mix. Dinner: French Fries (Medium), American Cheese, Southern Style Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2389 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 3.7 lb a week
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