Weigh In record (no journal entry) for 25 March 2015
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1674 kcal
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Fat: 61.77g | Prot: 138.29g | Carb: 123.39g.
Breakfast: Costco Rotisserie Chicken, Ham (Whole, Cured, Roasted), Olive Oil , Egg White , Mushrooms , Milk (Nonfat) , Spinach . Lunch: Cactus, Carrots, Chicken Thigh, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Stock. Dinner: Honeydew Melons, Pineapple, Cantaloupe Melons, Rockfish Tilapia, Yellow Summer Squash, Asparagus. Snacks/Other: Cabernet Sauvignon Wine. more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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