Weigh In record (no journal entry) for 25 March 2015
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1974 kcal
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Fat: 69.65g | Prot: 113.25g | Carb: 166.64g.
Breakfast: Bananas, Coffee, Whole Milk, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal. Lunch: Ciabatta, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Provolone Cheese, Olive Oil, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Kisses, SunTree Mixed Raw Nuts, Apples, Cabernet Sauvignon Wine, Chobani Nonfat Blueberry Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Walnuts. more...
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steady weight
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Spammy dog's weight history
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