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When you are overweight, by doing simple things like drinking sufficient water, more than normal physical activity, stop overeating and having 2 fruits and 5 vegetables makes a difference.
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1582 kcal
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Fat: 51.72g | Prot: 117.06g | Carb: 159.50g.
Breakfast: Farmdale Skim Milk, INC Plant Protein. Lunch: Bliss Ball, Sweet vine Dried Sweetened Cranberries, Morning Sun Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Dinner: Market Fare Peas, Carrots & Super Sweet Corn, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Farmwood Southern Style Chicken Tenders. Snacks/Other: Coles Crunchy Peanut Butter, Navels Oranges , Pink Lady Apples. more...
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losing 12.3 lb a week
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