blacknola's Journal, 05 October 2009

199.3 lb Lost so far: 1.3 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 97.67g | Prot: 85.27g | Carb: 239.15g.   Breakfast: coffee with milk & sugar, doughnut. Lunch: cupcake, chicken spring roll. Dinner: beer, chicken supreme pizza. more...

3041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours, Sitting - 8 hours. more...