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Ok so I will start my diet today, which is so hard because I work in a coffee shop with a fast food restaurant attached (Lord help me). I have been trying to start a diet for 2 weeks now and it seems I'm still gaining. Hopefully this site can give me more insight on what I am doing wrong. I mean they say eat 5 to 6 times a day and I do, but maybe a doughnut and samosa are not what they mean :)
Diet Calendar Entries for 03 October 2009:
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1876 kcal
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Fat: 41.98g | Prot: 35.88g | Carb: 170.66g.
Breakfast: coffee with milk & sugar, chicken sandwich, doughnut. Lunch: fries, Coco-Cola (500ml). more...
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3112 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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