Weigh In record (no journal entry) for 25 March 2015
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2388 kcal
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Fat: 107.56g | Prot: 138.13g | Carb: 227.27g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds, President Feta Cheese, Egg, Farmer John Thick Cut Premium Bacon, Madhava Coconut Sugar. Lunch: Organic By Nature Vegetable Medley, Chicken Breast, 365 Organic Tomato Ketchup. Dinner: Cascadian Farm Organic Bagged Fruits - Harvest Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), 365 Organic Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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gaining 1.4 lb a week
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