Weigh In record (no journal entry) for 13 March 2015
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2690 kcal
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Fat: 91.68g | Prot: 113.53g | Carb: 338.69g.
Breakfast: Sugar in the Raw Turbinado Sugar, Cascadian Farm Organic Bagged Fruits - Harvest Berries, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baskin-Robbins Waffle Cone, Breyers Chocolate Chip Cookie Dough Ice Cream. Dinner: Stella Artois Lager, Brixx Jerk Chicken Pizza. Snacks/Other: Hershey's Milk Chocolate Nuggets, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar in the Raw Sugar in The Raw, Fiber One Chewy Bars - Oats & Chocolate, Gala Apples. more...
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2011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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