Weigh In record (no journal entry) for 01 August 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2216 kcal
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Fat: 65.53g | Prot: 191.96g | Carb: 235.46g.
Breakfast: chipotle tomato salsa, chipotle hot salsa, eggs, chipotle barbacoa, PB2, broccoli slaw, almond milk unsweetened, monster milk, berry medley, baby carrots, spinach, cucumbers, pineapple, banana, benefiber. Lunch: jolly time 100 cal popcorn, VPX protein, benefiber. Dinner: Probolic SR Triple Peanut Butter, VPX protein. Snacks/Other: oranges, Oatmeal Raisin Cookies. more...
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3158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes. more...
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losing 5.3 lb a week
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