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I actually started South Beach yesterday and so far, so good. I really need to drop this weight. I gained it all pretty recently because after being laid off -- and stuck home -- I find myself watching too much tv and eating too much. I need to get my life back. I was beginning to feel really depressed and had no energy. I need to feel good again. I laugh about this now, but I started out a few weeks ago by trying the "Carb Lovers Diet" I actually gained two pounds. I know that once I drop the weight I can eat healthy carbs, but right now the best way to lose weight for me is cutting out the carbs. It's hard cause i love everything carb! Happy to find this site.
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2011:
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267 kcal
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Fat: 11.85g | Prot: 35.09g | Carb: 2.86g.
Breakfast: egg with canadian bacon. more...
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 Comments
such a good outlook!!! I think cutting carbs is really the key! I've lost 27 lbs. since jan by using atkins, but gallbladder started giving me problems and had to quite. I am now choosing south beach because it seems to be the low fat version of atkins, and I like the fact that I can have beans on it :-) Good luck to you!!!
01 Aug 11 by member: milbwknicole
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Thanks so much! I really like this site, its seems really helpful. Sorry to hear about your gallbladder, hope u are ok now, all the best!
01 Aug 11 by member: piper33
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