Joined February 2011
Weight History

Start Weight
149.0 lb
Lost so far: 6.0 lb

Current Weight
155.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb
I am 38 years old - a mother to 3 boys ages, 8,6 & 3 - yes I'm busy! I have been married to my wonderful husband for 14 years. He is an assistant Pastor to my dad who is the Pastor of our church, and has been for 34 years, and I am their secretary :-) God has blessed me beyond measure. I will never be able to thank Him enough!

milbwknicole's Weight History

milbwknicole's Latest Member Challenges

  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress


only visible to followers
last weighin: losing 1.6 lb a week Down
Jo Jump
on diet Atkins
only visible to followers
only visible to followers

milbwknicole's Cookbook

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

milbwknicole's Latest Posts

Is it absolutley necessary to eat 20G of net carbs a day?
good info!
posted 22 Mar 2012, 13:35
Weight watchers points
There is a way to do the pointplus through a firefox add-on - I did it, but since I'm doing the old program it wasn't useful to me. Let me see if I can find it for you . . . This is from "healsdata" . . .

'll be the first to admit that I've never used the WW points feature on FatSecret BUT I am a huge geek as well as a computer programmer. So I took a few hours today and put together a Greasemonkey script that adds the WW points back to the food diary.

What's Greasemonkey? Well, it's an addon for Firefox that let's users (like you and me) make changes to the way websites we're visiting look. When you install a Greasemonkey script, it only affects your computer (i.e. it only looks different for you.)

With that all in mind, if you'd like to use my script to add WW points back to your FatSecret diary, you're going to need to do the following:

1) Use Firefox (Available for download here:
2) Install the Greasemonkey plugin (From
3) Install my script (From
4) Make sure you are tracking Calories, Fat and Fiber via FatSecret (You can track other things too but these three are required:

Example Screenshot

I've only tested the script on my particular setup (Windows Vista, Firefox 3.6.3 and Greasemonky 0.8.20100408.6) If you run in to any issues, I'll try to be as helpful as I can but can't promise to resolve any particular bugs or problems you may have.
posted 21 Jun 2011, 13:19
WW Points -- Kinda Sorta Back?
Anyone know? the greasemonkey add-on is calculating pointsplus I'm assuming since it's not matching what I've written down? I'm doing the old program.
posted 20 Jun 2011, 14:00
diet calendars?
Have noticed that most on the ww do not post food in their diary. I was hoping to get some help by looking at them. Is there any out that that I can look at your diary. I have ordered a new pointsplus calculator but haven't gotten it yet? Help please!
posted 19 Jun 2011, 15:15
switching from Atkins to WW
I'm thinking "healthy carbs" she's talking about is things that you cannot have at all on atkins like brown rice, sweet potatoes, whole grain choices. Yes, have loved having all my veggies on atkins, and atkins has been great for me, but I'm having some issues and am wondering if my body is missing something? Think I may try WW and stay off the sugar completely though.
posted 17 Jun 2011, 12:21
view all milbwknicole's posts

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Weight Watchers

milbwknicole's journal

24 February 2014

Didn't get on during the weekend, but I did stick with the plan!!! This is day 5 & so far so good :-) I made some of the egg muffins this morning and ...
on diet Atkins  

21 February 2014

Yay - have made it through two days back on low carb! yay! Fitbit stats for the day: Steps: 11,151 miles: 4.73 active minutes: 57 calories burned: ...
on diet Atkins  

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