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milbwknicole

Start Weight:	(10 Jan 12) 153.0 lb
Current Weight:	(12 Mar 13) 160.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.1 lb a week

I am 38 years old - a mother to 3 boys ages, 8,6 & 3 - yes I'm busy! I have been married to my wonderful husband for 14 years. He is an assistant Pastor to my dad who is the Pastor of our church, and has been for 34 years, and I am their secretary :-) God has blessed me beyond measure. I will never be able to thank Him enough!

FatSecret member since: 23 Feb 11

milbwknicole's Weight History

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milbwknicole's latest member challenges

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

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milbwknicole's buddies

	4mequinn on diet Atkins
	last weighin: losing 1.1 lb a week

	Rosie30265 on diet Atkins
	last weighin: losing 0.4 lb a week

	davidsmom on diet davidsmom's own diet
	not sharing weight

	BuffyBear on diet Atkins
	last weighin: losing 2.0 lb a week

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milbwknicole's cookbook

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Chocolate Pecan Cookies

Gluten free and sugar free cookies.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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milbwknicole's latest posts

Is it absolutley necessary to eat 20G of net carbs a day?
good info!

posted 22 Mar 2012, 13:35

Weight watchers points
There is a way to do the pointplus through a firefox add-on - I did it, but since I'm doing the old program it wasn't useful to me. Let me see if I can find it for you . . . This is from "healsdata" . . .

'll be the first to admit that I've never used the WW points feature on FatSecret BUT I am a huge geek as well as a computer programmer. So I took a few hours today and put together a Greasemonkey script that adds the WW points back to the food diary.

What's Greasemonkey? Well, it's an addon for Firefox that let's users (like you and me) make changes to the way websites we're visiting look. When you install a Greasemonkey script, it only affects your computer (i.e. it only looks different for you.)

With that all in mind, if you'd like to use my script to add WW points back to your FatSecret diary, you're going to need to do the following:

1) Use Firefox (Available for download here: http://www.mozilla.com/firefox/)
2) Install the Greasemonkey plugin (From https://addons.mozilla.org/en-US/firefox/addon/74 Cool

3) Install my script (From http://userscripts.org/scripts/show/75800)
4) Make sure you are tracking Calories, Fat and Fiber via FatSecret (You can track other things too but these three are required: http://www.fatsecret.com/Default.aspx?pa=mpro#fjpref)

Example Screenshot

I've only tested the script on my particular setup (Windows Vista, Firefox 3.6.3 and Greasemonky 0.8.20100408.6) If you run in to any issues, I'll try to be as helpful as I can but can't promise to resolve any particular bugs or problems you may have.

posted 21 Jun 2011, 13:19

WW Points -- Kinda Sorta Back?
Anyone know? the greasemonkey add-on is calculating pointsplus I'm assuming since it's not matching what I've written down? I'm doing the old program.

posted 20 Jun 2011, 14:00

diet calendars?
Have noticed that most on the ww do not post food in their diary. I was hoping to get some help by looking at them. Is there any out that that I can look at your diary. I have ordered a new pointsplus calculator but haven't gotten it yet? Help please!

posted 19 Jun 2011, 15:15

switching from Atkins to WW
I'm thinking "healthy carbs" she's talking about is things that you cannot have at all on atkins like brown rice, sweet potatoes, whole grain choices. Yes, have loved having all my veggies on atkins, and atkins has been great for me, but I'm having some issues and am wondering if my body is missing something? Think I may try WW and stay off the sugar completely though.

posted 17 Jun 2011, 12:21

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milbwknicole's journal

(1 comment)

12 March 2013

Was disappointed with only losing 2.1 lbs. But I do feel a little swollen today so that may have something to do with it? Oh well, going to stick with ...

on diet Atkins losing 2.1 lb a week

(6 comments)

11 March 2013

Did pretty good this weekend. We out with hubby for lunch on Friday to a new place, and got pretty aggravated - you'd think when you tell them you are ...

on diet Atkins

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milbwknicole's Recent Food & Exercise

	2 eggs Scrambled Egg
	4 oz , boneless, cooked Chicken Breast
	1 large Egg
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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milbwknicole's Recent Activity

milbwknicole's own activity

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milbwknicole's Buddies

	Rosie30265 updated their Food Diary.
	iamtig recorded a weigh in at 195.2 lb.
	BuffyBear commented on their journal.

Atkins Recent Activity

	lisamn recorded a weigh in at 158.0 lb.
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	MrsB1228 recorded a weigh in at 185.8 lb.
	dieselgirl0 recorded a weigh in at 291.0 lb.
	fay howell recorded a weigh in at 138.0 lb.
	Sherota updated their Exercise Diary.
	Still At It recorded a weigh in at 151.0 lb.
	Ofeliacg12 updated their Food Diary.