Weigh In record (no journal entry) for 25 March 2015
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1457 kcal
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Fat: 42.39g | Prot: 61.13g | Carb: 206.92g.
Breakfast: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Lunch: Tomatoes, Kraft American Cheese Slice, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Linguine, Ground Beef (Cooked), Great Value Chunky Italian Garden Pasta Sauce. Snacks/Other: Cotton Candy, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 4.2 lb a week
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 Comments
25 Mar 15 by member: Deb_N
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