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Monday 8:30 cried a lot. Sent email to him
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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610 kcal
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Fat: 29.50g | Prot: 29.00g | Carb: 67.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Stouffer's Signature Classics Swedish Meatballs. more...
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steady weight
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 Comments
12 Sep 23 by member: unity1234
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13 Sep 23 by member: Sam Penya
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just read through a few of your posts... are you okay?
13 Sep 23 by member: kaylinrenee
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smileyreiley's weight history
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