DaleEGodfrey's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
201.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2015:
1709 kcal Fat: 97.70g | Prot: 61.00g | Carb: 158.10g.   Breakfast: egg baked in avocado, Mott's Original 100% Apple Juice. Lunch: Musselman's Original Apple Sauce, Activia Black Cherry Yogurt, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Calavo Avocado, Mott's Original 100% Apple Juice, HEB Juicy & Tender Beef Burgers. Snacks/Other: Fiber One Blueberry Streusel Bar. more...
2901 kcal Activities & Exercise: Treadmill - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
losing 10.5 lb a week

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