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I've been eating pretty healthy and running everyday. Let the numbers fall!!
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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708 kcal
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Fat: 11.21g | Prot: 78.78g | Carb: 81.87g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kraft Singles Fat Free American Cheese Slices, Jimmy Dean Turkey Sausage Patty, Thomas' Original English Muffins. Lunch: French's Classic Yellow Mustard, Kraft Fat Free Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, American Value Green Beans (Canned), Pilgrim's Pride Chicken Breast Tenderloins, Shrimp. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange, Aquafina Water (16.9 oz). more...
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losing 11.2 lb a week
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 Comments
25 Mar 15 by member: jmb3450
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25 Mar 15 by member: madwaysmom
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25 Mar 15 by member: XshapeshiftX
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25 Mar 15 by member: madwaysmom
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Hey look at you rocking it!
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HCB Thanks! This is working for me so far! Im not starving and im loosing weight!! Fingers crossed i can make it last. :)
25 Mar 15 by member: madwaysmom
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Nice drop. I always loved seeing big ones like that..
25 Mar 15 by member: Scout1idf
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SCOUT1IDF Me too. If i can only see the 160's now. Ive been seeing 170's for far too long!Thank you! :)
25 Mar 15 by member: madwaysmom
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