Weigh In record (no journal entry) for 25 March 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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997 kcal
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Fat: 21.95g | Prot: 47.65g | Carb: 147.48g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apple & Cinnamon, Kraft Crunchy Peanut Butter. Lunch: Quaker Crispy Minis Sweet Chili, Activia Light Strawberry Yogurt, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Wonder 100% Whole Wheat Buns. Dinner: Chicken in Wine Sauce. Snacks/Other: Compliments Whole Baby Carrots, Hummus. more...
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losing 7.0 lb a week
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 Comments
25 Mar 15 by member: Deb_N
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