Weigh In record (no journal entry) for 05 October 2009
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244.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1050 kcal
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Fat: 48.48g | Prot: 37.94g | Carb: 128.55g.
Breakfast: Kraft Smooth Peanut Butter, apple. Lunch: Cream of Cauliflower Soup (Prepared with Milk), tuna sandwich. Snacks/Other: Kit Kat Senses. more...
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losing 1.4 lb a week
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