Weigh In record (no journal entry) for 25 March 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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845 kcal
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Fat: 27.91g | Prot: 40.94g | Carb: 122.00g.
Breakfast: Apples, Boiled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Figs, Woolworths Slimmers Choice Danish Style Feta, Royal Red Kidney Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2115 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Resting - 5 hours and 50 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.2 lb a week
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