laans's Journal, 09 June 2015

149.9 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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654 kcal

Fat: 15.03g | Prot: 32.33g | Carb: 93.92g.   Breakfast: Apples, Bananas, Egg (Whole). Lunch: Woolworths Organic Chickpeas, Woolworths Chunky Vegetable Soup. more...

2337 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours. more...