Mandolinmark's Journal, 01 August 2011

179.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 59.17g | Prot: 101.20g | Carb: 264.55g.   Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. Dinner: 1% Fat Milk, thin pita bread, Chunky Classic Chicken Noodle Soup. Snacks/Other: Light Vanilla Ice Creams, Watermelon, Sweet and Salty Nut Granola Bars - Peanut, 100 Calorie Homestyle Popcorn, Sweet and Salty Nut Granola Bars - Peanut, Bananas, Pitted Dried Plums. more...

2579 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...