Weigh In record (no journal entry) for 01 August 2011
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199.1 lb
Lost so far: 34.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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955 kcal
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Fat: 51.48g | Prot: 79.10g | Carb: 54.35g.
Breakfast: Turkey Ham, feta - president, splenda, coffee, Cooked Spinach (from Fresh), egg, kirkland egg product. Dinner: boiled eggs, zacky farms turkey ham, red cabbage, romaine. Snacks/Other: almonds, carbmaster yogurt, precious string cheese. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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