Weigh In record (no journal entry) for 01 August 2011
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166.0 lb
Lost so far: 17.8 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1435 kcal
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Fat: 57.36g | Prot: 97.71g | Carb: 141.56g.
Breakfast: diet coke, macadamia nut, apple, cottage cheese. Lunch: stonyfield greek yogurt, spanish olives, pita thomas, cucumber, feta cheese, chick peas. Dinner: harris teeter corn tortillas, avacado, pico de gallo, chicken breast. Snacks/Other: pop chips, zone bar strawberry, babybel. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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