Weigh In record (no journal entry) for 05 October 2009
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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3047 kcal
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Fat: 110.60g | Prot: 175.01g | Carb: 366.87g.
Breakfast: Water, 2% Fat Milk, Herbal Tea, FiberPro, Ionix Supreme, IsaLean French Vanilla Shake, IsaFruits, Omega 3 Fish Oil (1000 mg), Cleanse for Life, Water. Lunch: Omega 3 Fish Oil (1000 mg), Water, Gourmet - Chocolate Almond, freschetta. Dinner: Herbal Tea, IsaLean Chocolate Shake, Water. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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