Weigh In record (no journal entry) for 01 August 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1353 kcal
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Fat: 33.63g | Prot: 76.82g | Carb: 211.66g.
Breakfast: orange juice, raspberries, bio kefir probiotic with fiber, high fiber oat bran sugar free hot cereal, cinnamon pawder, CHOBANI % FAT FREE YOGURT, flax seeds. Lunch: cevada coffee, cucumber, tomato, avocado, fiber one roll, salmon, lentils soup, red kidney beans. Dinner: tomato, chic peas, watermelon, salad greens, peaches grilled, zucchini squash, collard greens, steak. Snacks/Other: Apples, biscotti, dark chocolate. more...
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losing 0.8 lb a week
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