emd0tx's Journal, 20 October 2010

116.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 32.90g | Prot: 24.40g | Carb: 138.26g.   Breakfast: Instant Irish Oatmeal - Apple Cinnamon. Lunch: Monster Hammer, Peanut Butter & Jelly Sandwich. Snacks/Other: Light Cream, Tea (Brewed), Fruit Punch Thirst Quencher Instant Mix. more...

1785 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...