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emd0tx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 22nd: 1286 * 71%
fat: 56.91g
|
protein: 96.52g
|
carbs: 95.56g
- -
June 2013
Tue 18th: 1311 * 73%
fat: 58.54g
|
protein: 76.93g
|
carbs: 123.66g
- -
April 2013
Tue 2nd: 1794 * 100%
fat: 71.74g
|
protein: 73.15g
|
carbs: 224.79g
- -
February 2013
Tue 12th: 1303 * 72%
fat: 26.84g
|
protein: 133.64g
|
carbs: 128.63g
- -
Mon 11th: 1773 * 98%
fat: 45.25g
|
protein: 166.51g
|
carbs: 179.32g
- -
January 2013
Thu 17th: 1774 * 99%
fat: 58.66g
|
protein: 187.02g
|
carbs: 118.16g
- -
Fri 11th: 1451 * 81%
fat: 59.69g
|
protein: 62.81g
|
carbs: 172.03g
1293*  158
Thu 10th: 1663 * 92%
fat: 76.00g
|
protein: 67.91g
|
carbs: 184.27g
1726*  63
Wed 9th: 1512 * 84%
fat: 58.06g
|
protein: 75.28g
|
carbs: 171.99g
1326*  186
Tue 8th: 1565 * 87%
fat: 55.33g
|
protein: 78.87g
|
carbs: 185.47g
1558*  7
Mon 7th: 1513 * 84%
fat: 35.60g
|
protein: 105.30g
|
carbs: 192.75g
1282*  231
Sun 6th: 1600 * 89%
fat: 82.66g
|
protein: 77.10g
|
carbs: 152.41g
1282*  318
October 2012
Thu 4th: 989 * 55%
fat: 41.03g
|
protein: 42.96g
|
carbs: 113.92g
- -
July 2012
Mon 2nd: 936 * 52%
fat: 35.68g
|
protein: 30.61g
|
carbs: 138.39g
- -
April 2012
Fri 13th: 432 * 24%
fat: 11.23g
|
protein: 8.36g
|
carbs: 82.06g
- -
Thu 12th: 1069 * 59%
fat: 25.00g
|
protein: 38.00g
|
carbs: 172.00g
1687*  618
Wed 11th: 1108 * 62%
fat: 41.15g
|
protein: 68.33g
|
carbs: 114.60g
1545*  437
Tue 10th: 854 * 47%
fat: 20.65g
|
protein: 46.86g
|
carbs: 126.73g
- -
Mon 9th: 1504 * 84%
fat: 34.11g
|
protein: 70.19g
|
carbs: 255.48g
1545*  41

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