emd0tx's Journal, 19 October 2010

115.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 94.05g | Prot: 82.47g | Carb: 180.82g.   Breakfast: Cider Donut Bite, Almond Croissant, Iced Carmalita. Lunch: Sour Dough Bread, Corn Chowder (Large). Dinner: Chicken Breast, Beef Steak (Lean Only Eaten). more...

1498 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...