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Happy 😃 happy 😃 Monday….
Cooler nights tonight..50….seasons are changing…enjoyed the sun yesterday…felt good…needed that….
Gonna try and get a ride today to hospital for a few to get some stuff to sister…pick up some stuff…she happy to be closer to home and to be closer to coming back here…working the process…
Sipping my ☕️…setting my intentions…shooting for 10 pound loss by end of month…that use to be hard..but I now know how to make that happen..even though I haven’t been fasting all that much lately…and my body is burning better…all the resistance training I do each day…
Time to get started…
Have a fantastic positive day
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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414 kcal
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Fat: 18.50g | Prot: 10.00g | Carb: 41.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Activia Vanilla Yogurt. more...
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losing 3.5 lb a week
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 Comments
Happy Monday 🌞, it rained yesterday, but the sun is shining today!! Have a great week 😊
11 Sep 23 by member: cmj29
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