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Yesterday should have been a protein only day - visiting my partner in hospital was kind of stressful and resulted in me having a chicken wrap for dinner.
Still a loss is a loss and it is better than gaining.
Plus what it means is that I can strive to do better today than I did yesterday.
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266.1 lb
Lost so far: 0.7 lb.
Still to go: 147.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2015:
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774 kcal
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Fat: 26.65g | Prot: 88.20g | Carb: 38.71g.
Breakfast: Cappuccino, Peanut Caramel Brittle Recovery Bar. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Chicken Satay. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Heinz Chicken Sweet Chilli, Beef Steak (Lean Only Eaten), Masterfoods Stirfry Honey, Garlic & Soy Recipe Base, Masterfoods Stirfry Honey, Garlic & Soy Recipe Base, Beef Steak (Lean Only Eaten). more...
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3065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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