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Another night at the hospital - this time I made sure to eat my protein before I got there so I wouldn't be tempted to have something terribly off plan.
BONUS - I got another 20minute walk in last night too.
Not feeling too well in my tummy today, though this usually happens when I am getting my period so it is expected.
Looking for another "on track" day and some more weight loss.
YAY!
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264.3 lb
Lost so far: 2.4 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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3239 kcal
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Fat: 141.58g | Prot: 157.39g | Carb: 319.69g.
Breakfast: Gloria Jeans Chai Tea Latte Soy Milk (Regular), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Egg (Whole). Lunch: Coca-Cola Coca-Cola Zero (375 ml), Hans Oven Baked Leg Ham, McCain Corn Cobbettes, White Potatoes (Flesh and Skin, Baked), Bread Crumbs, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Gelativo Chocolate Gelato, Iku Thai Cucumber Salad, Baked or Grilled Calamari. Snacks/Other: Krispy Kreme Glazed Original, Arnott's Tim Tam Original, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Cappuccino, Systemax High Protein Choc Caramel. more...
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losing 12.3 lb a week
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