Jeromesc's Journal, 01 August 2011

267.0 lb Lost so far: 5.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

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1850 kcal

Fat: 65.50g | Prot: 124.00g | Carb: 212.00g.   Lunch: 6" Subway turkey brt, pure leaf ice tea. Dinner: panda express chicken, Mixed Vegetables, kfc wings, Pure leaf ice tea sweetened. more...

3681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 4 hours. more...