Squis's Journal, 24 March 2015

115.1 lb Lost so far: 4.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 113.17g | Prot: 75.99g | Carb: 36.09g.   Breakfast: Cooloola Pasteurised Only Jersey Milk, Sunbeam Seed Mix, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Strawberries, Blueberries, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. Lunch: Parmesan Cheese (Grated), Egg (Whole), Coon Tasty Cheese, Kohoe Kitchen Kim Chi, Avocado, True Organic Australian Organic Butter Salted, Eumundi Noosa Pure Cream, Bacon. Dinner: Chicken Thigh, Celery, Coconut Oil, Pork Loin (Tenderloin, Lean Only), Cauliflower, Green String Beans, Valcom Red Curry Paste, Asia Specialties Lite Coconut Cream, Sweet Red Peppers, Zucchini, Spinach, Pumpkin. more...

1389 kcal

Activities & Exercise: Driving - 40 minutes, Motorbike Riding - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...