Weigh In record (no journal entry) for 25 March 2015
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113.8 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1259 kcal
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Fat: 91.23g | Prot: 70.81g | Carb: 37.60g.
Breakfast: Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Blueberries, Strawberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, Jalna Organic Whole Milk Yoghurt, Sunbeam Seed Mix, Cooloola Pasteurised Only Jersey Milk. Lunch: Mushrooms, Scrambled Egg, Avocado, Kohoe Kitchen Kim Chi, Coon Tasty Cheese. Dinner: Avocado Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chicken Stock, Cooked Summer Squash, Coconut Oil, Coriander, Ginger, Garlic, Onions, Pork Loin (Tenderloin, Lean Only). more...
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losing 9.3 lb a week
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