Weigh In record (no journal entry) for 24 March 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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4186 kcal
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Fat: 85.63g | Prot: 355.64g | Carb: 500.02g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Olive Oil, Egg, Fresh & Easy Liquid Egg Whites, Now Foods Whey Protein Isolate Unflavored, Strawberries. Lunch: Clementines, Clementines, Blue Diamond Whole Natural Almonds, Bananas, Clementines, Uncle Ben's Ready Rice - Original Long Grain Rice, Fresh & Easy Liquid Egg Whites, Kashi Crackers - Original 7 Grain, Sweet Potato, Sabra Supremely Spicy Hummus, Skinless Chicken Breast, Laughing Cow Mini Babybel Light Cheese, Skinless Chicken Breast, Sabra Supremely Spicy Hummus, Strawberries, Sweet Potato, Kashi Crackers - Original 7 Grain. Dinner: Skinless Chicken Breast. Snacks/Other: Myogenix AfterShock, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream. more...
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steady weight
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