Weigh In record (no journal entry) for 24 March 2015
|
134.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
1049 kcal
|
Fat: 53.37g | Prot: 46.69g | Carb: 87.32g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry). Lunch: Wonder 100% Whole Wheat Bread (63g), Salmon Salad. Dinner: Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Boiled Egg. Snacks/Other: Oreo Double Stuff, Atkins Endulge Caramel Nut Chew, Kozy Shack Rice Pudding. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa38's weight history
|