Katsolo's Journal, 10 September 2023

FS did that thing where my entire entry disappeared and I’m not doing it over so blob up, water up, muscle up. Swam yesterday, 870 strokes, no heart rate info captured, 10.5 METs, guessing i was mostly in zone 2.

Had the date for Walkabout wrong by a week, so no alcohol or culinary debauchery last night, hot and humid today. Over it. Going to swim after i run to the store. We’ll see if i can drag the dogs out later.

Action shot in that cute suit that i bought last year, figured out what’s wrong with it and will need to do some sewing to fix it. We’ll just say poorly placed swim pasties, otherwise, it would be a favorite suit. I will cut them out and replace with something else.

Weekend rules, enjoy the day.

WEIGHT 161.0 lb
BMI 32.6
FAT MASS 63.3 lb
LEAN MASS 97.7 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7

161.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 24.87g | Prot: 120.22g | Carb: 90.77g.   Breakfast: Cantaloupe Melons , Egg White, Egg, Whole Milk. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Trader Joe's Ahi Tuna Steaks, White Rice. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Egg White. more...