Weigh In record (no journal entry) for 10 September 2023
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1783 kcal
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Fat: 67.41g | Prot: 79.67g | Carb: 130.26g.
Breakfast: Rosarita Refried Beans, Kroger Eggs (Large), Ore-Ida Golden Tater Tots, Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Provolone Cheese, Fried Egg, LaBrea Bakery Seeded Rye Extra Large Loaf. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Michelob Ultra Light Beer, Trader Joe's Flatbread, Sabra Classic Hummus. Dinner: Butter (Salted) , Costco Edamame, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Publix Large Shrimp. Snacks/Other: Wawa Old Fashioned Donut, Alamos Malbec, Michelob Ultra Light Beer. more...
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losing 1.8 lb a week
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