sixon's Journal, 23 March 2015

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 82.57g | Prot: 93.86g | Carb: 45.65g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, Publix Half & Half, Oatmeal. Lunch: Hormel Oven Roasted Deli Turkey, Publix Small Curd Cottage Cheese. Dinner: Kidney Beans (Canned), Lettuce, Pork Spareribs. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...