Weigh In record (no journal entry) for 10 September 2023
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1690 kcal
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Fat: 97.63g | Prot: 129.65g | Carb: 70.33g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Butter, Tomaten, Aldi Eiweißtoastbrötchen, Gekochtes Ei. Lunch: Ei, Hüttenkäse. Dinner: Tamara Erdbeer Konfitüre Extra, Milfina Butter , Harry Eiweißbrot, Schafskäse, Tomaten, Rindergulasch. Snacks/Other: Erdnussbutter. more...
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losing 1.9 lb a week
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