swaa1957's Journal, 24 March 2015

215.3 lb Lost so far: 10.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 106.03g | Prot: 150.03g | Carb: 146.56g.   Breakfast: Milk (Nonfat) , Egg White, Mushrooms , Olive Oil, Turkey Sausage , Sweet Red Peppers. Lunch: Olive Oil, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Bean Soup. Dinner: Asparagus, Vegetable Soup (Home Recipe), Costco Rotisserie Chicken, Cooked Collards. Snacks/Other: Red Table Wine, Kroger Fat Free Cottage Cheese, Tangerine, Coleslaw, Peanuts. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...