Steven Lloyd's Journal, 10 September 2023

Middle of weight window, so no change in set weight. 7,480 kms biked this year, acreage yard work and 30 plus rounds of golf walked help with the monthly calorie burn rates. Still always a work in progress...
198.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2023:
3467 kcal Fat: 167.35g | Prot: 193.74g | Carb: 206.62g.   Breakfast: Oscar Mayer Traditional Bacon, Smucker's Pure Raspberry Jam, Beefsteak Bread Soft Rye Bread, Butter (Salted), Kirkland Signature Smoked Salmon, Bob Evans Home Fries, Market Sandwich Omelet with Ham and Cheese, Golden Corral White Gravy, Sopraffina Frittata Florentine. Lunch: Gin and Tonic, Not Your Average Joe's Ahi Tuna Salad, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Earls Earls BBQ Back Ribs & Cajun Chicken (Half). more...
2612 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Good job! 
10 Sep 23 by member: -MorticiaAddams
Nice to see your update. It’s been a while. 😊 Obviously your healthy choices have become a lifestyle habit! Very inspiring. 
10 Sep 23 by member: grammalaura
Thanks Morticia and Laura...take care! 
13 Sep 23 by member: Steven Lloyd

     
 

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