Weigh In record (no journal entry) for 01 August 2011
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187.2 lb
Lost so far: 41.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1864 kcal
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Fat: 55.38g | Prot: 113.93g | Carb: 226.82g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Smart Ones Alfredo. Dinner: Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, honey mustard pieces, Rice Krispy Treat, Smart Pop! 100 Calorie Mini Bag. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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