Weigh In record (no journal entry) for 24 March 2015
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2173 kcal
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Fat: 71.83g | Prot: 88.52g | Carb: 259.12g.
Breakfast: Sunsweet Ones California Prunes, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Flavorite Sliced Strawberries, Whole Milk, Coffee. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Mayonnaise, Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Reese's Miniature Peanut Butter Cups, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine, Apples, Bananas. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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