Weigh In record (no journal entry) for 01 August 2011
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1571 kcal
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Fat: 73.12g | Prot: 72.63g | Carb: 151.55g.
Breakfast: Country Fried Steaks, Butter, Sausage Gravy, Fried Egg, Toasted White Bread. Dinner: marinara, mozzarella cheese, french bread, meatball. Snacks/Other: Rye Bread. more...
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2692 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 0.4 lb a week
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