Weigh In record (no journal entry) for 01 August 2011
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1015 kcal
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Fat: 39.11g | Prot: 55.33g | Carb: 113.20g.
Breakfast: No Calorie Sweetener Packets, 1% milk, tea, Hillshire Farm Ultra thin honey ham. Lunch: Kroger 2% swiss cheese, spicy mustard, Tomatoes, Nature's Own Multi-grain sandwich rounds, miracle whip, Hillshire Farm Ultra thin honey ham. Dinner: Tomatoes, salt, ketchup, Onions, Nature's Own Multi-grain sandwich rounds, wishbone lite italian dressing, Potatoes (Flesh and Skin, Without Salt, Microwaved), breakstone lite sour cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: bing cherries, klondike no sugar added krunch ice cream. more...
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losing 2.2 lb a week
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 Comments
Your graph is lookin' good and I'm sure you are too! Great work.
02 Aug 11 by member: AuntieJan
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Way to go! Looks like your making progress..Hang in there!
04 Aug 11 by member: Scootergranny
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