EdtheBook's Journal, 24 March 2015

155.6 lb Lost so far: 12.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 42.09g | Prot: 126.49g | Carb: 167.11g.   Breakfast: Smucker's Low Sugar Sweet Orange Marmalade, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Bob's Red Mill Old Country Style Muesli, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), optimum gold standard vanilla protein, Kirkland Signature Greek Yogurt. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk, CytoSport 100% Whey Protein - Vanilla, Just Great Stuff Organic Powdered Peanut Butter. Dinner: Wild Atlantic Salmon , By bee Foods Organic Mixed Vegetable with shelled edamame, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Frozen Pineapple, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Lotus Biscoff Cookie. more...

2836 kcal

Activities & Exercise: Les mills pump and burn - 34 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 24 minutes, Sitting - 12 hours and 1 minute, Standing - 3 hours and 1 minute, Sleeping - 6 hours. more...