Weigh In record (no journal entry) for 24 March 2015
|
186.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
895 kcal
|
Fat: 60.59g | Prot: 67.01g | Carb: 27.85g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Ovo Mexido, Limão, Herbalife Chá Verde. Lunch: Peito de Frango, Manteiga (com Sal), Berinjela, Kenko Molho Barbecue, Alface de Folha Verde, Brócolis, Couve-Flor, Salmão no Forno ou Grelhado. more...
|
|
3373 kcal
|
Activities & Exercise:
Soccer - 25 minutes, Subir Escadas - 5 minutes, Housework - 3 hours, Desk Work - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Shopping - 40 minutes, Sitting - 2 hours, Standing - 2 hours. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|